hi everyone
please drink more water, include fruits and veggies in your diet and maybe it's time to start popping those vitamic C pills! take your fruits half an hour before food or an hour after food for maximum absorption (no kidding). adequate rest (at least 6-7hours) is recommended. burning the midnight oil now only to fall ill later is unwise.
the zowie virus is on the loose so do take the necessary precautions against this powerful bug.
number of casualties so far: 4 absentees today [while yesterday's absentee waved goodbye to his perfect attendance record :)]
love,
ms h
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